Going to the grocery store can be overwhelming in itself, but wheel your buggy into the cereal aisle and your anxiety levels immediately skyrocket. There are cereals of all kinds, hot, cold, healthy, sugary, and of course the bar form. Cereal bars have become increasingly popular as people begin to consume more of their meals on the go. But how do you know what to look for when you choose a cereal bar? Choose cereal bars that are high in protein and whole grains. This will help to keep you full longer and not reaching for a candy bar before your ten o’clock meeting. It is also important to look for a cereal bar that is low in sugar. There’s no reason to pack in all those calories when you are trying to have a healthful breakfast. Use these tips, take a deep breath, relax and walk down the cereal aisle with confidence.
Here are a few that I recommend….
Kellogg’s Special K Bars(I really like the strawberry one and they sell a variety pack if you get bored quickly). Kashi TLC Cereal Bars are pretty good too.